Lose Belly Fat With These 7 Home Remedies
Does
stubborn belly fat have you frustrated? While we all want to look and
feel our best, getting rid of extra belly fat is also beneficial to our
long-term health and reduces our risk of serious illnesses. Excess belly
fat can lead to heart disease, raise the risk of type 2 diabetes,
boost the odds of developing high blood pressure, and more. Keep
reading to find out how the following home remedies can help you reduce
unwanted belly fat quickly–minus fad diets or latest fitness trends.
Increase your protein intake
You
don’t have to hop on the Paleo train and ride it all the way to the
station, but increasing your intake of protein and reducing your intake
of carbs is one of the fastest ways to get rid of belly fat without additional exercise.
Protein helps to balance blood sugar and lower levels of insulin, a
hormone that signals your body to store fat, especially around your
midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes.
Add coconut oil to your diet
Coconut
oil is made up of medium-chain triglycerides (MCTs), whereas many
vegetable and seed oils are comprised of long-chain triglycerides
(LCTs). Studies indicate that many of coconut oil’s benefits are mainly
due to its high quantity of MCTs. MCTs are easily digestible, quickly
converted into energy by your liver rather than being stored as fat, and
may stimulate your body’s metabolism.
Find a go-to stress reliever
Whether
you’re overworked or overwhelmed, chronic stress may be one factor
contributing to resistant belly fat. Prolonged levels of the stress
hormone cortisol tend to spark your appetite, increase your cravings for
comfort foods, slow down your metabolism,
and promote abdominal fat storage. Finding calming activities such as
meditation, deep breathing, or a soothing bath, will help you manage and
reduce your day-to-day stress and reduce your belly fat to boot.
Drink green tea daily
Thanks
to its waist-trimming compounds called catechins, green tea is the
perfect detox drink to lose stomach fat. Catechins speed up your
metabolism and aid your liver in burning fat. Consider swapping out your
regular coffee intake with green tea; studies have shown four to five
cups of the tea is what’s needed to see the benefits. Also, beware of
store-bought bottles of green tea that often contain extra sugar, which
can override any health benefits. For maximum results, it’s best if you
brew your own and ditch the sugar altogether, or replace it with a
natural sweetener like stevia that won’t spike your blood sugar. Here
are more health benefits of drinking green tea.
Give yourself a bedtime (and stick with it)
A
surprising way to lose belly fat without exercise is by catching more
sleep. Research shows sleeping for six to eight hours per night will
help keep your insulin levels and your stress hormones in check. Plus,
you’ll have the necessary energy to burn calories more effectively
during the day. Here’s how you can even lose weight while you sleep.
Spice up your meals
Curcumin
is an anti-inflammatory component extracted from the herb turmeric.
With a few capsules a day, or by adding the pungent spice to your food,
curcumin supports a healthy inflammatory response by mediating several
inflammatory processes in your body. Research has shown curcumin
supports a healthy metabolism and is a great ingredient to add to any
recipe to cure your belly fat. To get the maximum benefit of curcumin,
look for a turmeric extract that contains at least 95 percent curcumin.
Be a water guzzler
Drinking eight glasses of water each day aids your digestion, reduces bloating,
and keeps your metabolism functioning at its best. Plus, replacing your
sugary drinks with water throughout the day is a quick fix to decrease
your daily caloric intake, which leads to overall weight loss and a
trimmer belly. Add a splash of lemon or lime to make a bland glass of
water more exciting, and you’ll be well on your way to a trimmer tummy.
Here are more tricks for drinking more water every day.
Source:-homeremedyshop.com